Inflammation is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. Inflammation is now a buzz word…
Acute vs Chronic Inflammation
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How To Ease Sore Muscles Without a Foam Roller
Foam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout equipment. But there are a…
The What & Why Of Prenatal Massage
A Beautiful Season! Pregnancy is a beautiful season in life, however it can be difficult, physically and emotionally, even in the healthiest of pregnancies. This is a time when a…
What To Expect With Your First Massage
For many, massage therapy isn’t really on the radar as part of routine healthcare. It may have just been something that was part of a spa gift certificate the family…
Is Massage for Everyone?
Good Question! There’s no denying we’re in difficult times. Not only are we dealing with a silent, invisible enemy, but we’re also seeing division among people on an extreme scale.…
Massage Etiquette
Questions You May Be Too Embrassed To Ask There seems to be a lot of unspoken etiquette involved when receiving a massage. For those who’ve had numerous massages, this may…
Thoughtful Gifts For Mom That Won’t Break The Bank
Life has been upended lately, and that means there’s a good chance that you haven’t thought much about Mother’s Day, or you may be struggling to come up with a…
How To Stay Social While Social Distancing
Let’s face it, we’re all going a bit crazy with our current temporary way of life. Being separated from our close friends and family, becoming homeschool teachers, working from home…
10 Ways to Cope With Anxiety
Did you know anxiety disorders are the most common mental disorders world-wide? That means you’re not alone, and there are many others out there dealing with anxiety. Fortunately, that also…
4 Reasons You Should Take A Break
I know you’re busy. You rush through your days and probably right now have numerous browsers open or are only halfway reading this because you have so much on your…